STRESS & BURNOUT

Stress and Burnout Prevention and Recovery

The 2003/4 Stress and Health at Work Study (SHAW) indicated that nearly 1 in 5 of all working individuals thought their job was very or extremely stressful and over half a million people believed that their work related stress was making them physically ill.

Stress has been specifically implicated in heart disease, eating disorders, stroke, insomnia, ulcers, accident proneness, cancer, decreased immunity, chronic headaches, diabetes, depression, substance abuse, chronic pain, irritable bowel syndrome and chronic fatigue.

In fact, estimates are that 50 to 80% of all physical disorders have psychosomatic or stress related origins (Rice, 1992).

 

The personal and interpersonal management skills which I teach are a foundation to the coping strategies that people need to overcome stress.

Additionally I can facilitate you in setting your personal and work priorities in a way that streamlines your time management and is therefore likely to lower stress and prevent the risk of burnout.

For those of you who have put too much effort for too long into what you sensed was vital; pushing yourself beyond the threshold of efficiency (burnout does not happen to those who were never committed…) I have ways of enabling you to relax way below the plateau level that you thought was relaxation, so that you can far more rapidly recuperate your energies. Once you are recovered, I can help you re-asses your vision, review your strategies, learn new responses and regain your enthusiasm to take on your tasks more satisfyingly and efficiently.

The subtleties that I have learned from the most successful pioneers of NLP and from other related disciplines, and having pioneered innovations that accelerate learning the Alexander Technique, mean that I have powerful, successful and cutting edge methods unknown by over 95% of other consultants.

Contact Details

For a Richer, Healthier Life, Book an Appointment

with       David Owen        Now on

Telephone 0845 2068 705 Local Rate or
Plymouth   01752 361 576  land line.

To Stop Smoking F0R G00D,
you can also use the easy to remember Local Rate
Telephone 0845 F0R G00D
which is   0845  307  4003

Please, if possible, call during normal working hours or early evening.
Home visits available.

Serving Plymouth, Devon and Cornwall, including Carradon, Torpoint, Looe, Liskeard, Calstock, Callington, Saltash, Tavistock, South Hams, Ivybridge, South Brent, Buckfastleigh, Ashburton, Totness, Salcombe and Kingsbridge.